FAQ

How fast do I get it?

Your personalised calorie targets and meal plan are generated automatically and delivered to your inbox within a few minutes after completing the form.

No waiting days. No back-and-forth.
Check your inbox (and spam just in case).

Can I swap foods?

Yes.
Your plan is built with flexibility in mind.

You’ll receive a short appendix that shows you how to swap foods properly while keeping calories and macros aligned — so you don’t accidentally undo your results.

This isn’t a rigid “eat this or fail” plan.

Is this for fat loss and muscle gain?

Yes.

Your calories, macros, and meal plan are generated based on your specific goal, whether that’s:

• fat loss

• muscle gain

• or maintenance

The structure stays practical, but the numbers change based on what you’re trying to achieve.

Do I need to track everything?

No.

The plan is designed so you can follow it day to day without obsessively tracking every gram.

If you enjoy tracking, you can.
If you don’t, the structure still keeps you consistent and accurate.

The goal is predictable results, not food anxiety.

Is this a coaching service?

No — this is a self-guided tool designed to give you clarity and structure without ongoing coaching.

Money-Back Guarantee

If you generate your plan and feel it’s not a good fit, just email within 7 days and you’ll receive a full refund — no hassle.

This tool is designed to give clarity and structure. If it doesn’t do that for you, you shouldn’t pay for it.